Wolfgang Cibulka 13x0:30/0:30r BikeErg
3,254m
Meters
6:30.0
Time
1:59.8
Pace
126
Calories
97
Heart Rate
| Rest Distance | 1,921m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,175m |
| Overall Time | 13:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 74 |
| Revolution Count | 773 |
| Power/kg | 2.39 |
| Drag Factor | 100 |
December 12, 2023 11:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:30.0 | 3,254m | 1:59.8 | 203 | 999 | 74 | 97 |
| 0:30.0 | 243m | 2:03.4 | 186 | 940 | 72 | 85 |
| 0:30.0 | 251m | 1:59.5 | 205 | 1005 | 74 | 97 |
| 0:30.0 | 255m | 1:57.6 | 215 | 1039 | 76 | 93 |
| 0:30.0 | 261m | 1:54.9 | 230 | 1093 | 78 | 96 |
| 0:30.0 | 259m | 1:55.8 | 225 | 1075 | 76 | 94 |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 80 | 98 |
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 80 | 98 |
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 82 | 99 |
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 82 | 101 |
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 86 | 106 |
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 88 | 105 |
| 0:30.0 | 311m | 1:36.4 | 390 | 1641 | 92 | 110 |
| 0 | 91 | |||||
| r1,921m |
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Workout Graph
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