Wolfgang Cibulka 6x0:30/0:30r row
115m
Meters
3:00.0
Time
13:02.6
Pace
7
Calories
90
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 249m |
| Overall Time | 6:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 4 |
| Stroke Count | 23 |
| Drag Factor | 25 |
December 12, 2023 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 115m | 13:02.6 | 1 | 302 | 4 | 90 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 79 |
| 0 | 94 | |||||
| 0 | 83 | |||||
| 0 | 97 | |||||
| 0 | 99 | |||||
| 0 | 93 | |||||
| r134m |
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