Wolfgang Cibulka v2:00/1:00r...8 BikeErg
7,850m
Meters
16:00.0
Time
2:02.2
Pace
253
Calories
101
Heart Rate
| Rest Distance | 3,480m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,330m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 76 |
| Revolution Count | 1771 |
| Power/kg | 2.25 |
| Drag Factor | 88 |
December 14, 2023 12:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,850m | 2:02.2 | 191 | 958 | 76 | 101 | |
| 2:00.0 | 924m | 2:09.8 | 160 | 849 | 72 | 95 | |
| r: 1:00 | 424m | ||||||
| 2:00.0 | 953m | 2:05.9 | 175 | 903 | 75 | 95 | |
| r: 1:00 | 430m | ||||||
| 2:00.0 | 971m | 2:03.5 | 185 | 938 | 76 | 98 | |
| r: 1:00 | 429m | ||||||
| 2:00.0 | 973m | 2:03.3 | 187 | 942 | 76 | 99 | |
| r: 1:00 | 447m | ||||||
| 2:00.0 | 980m | 2:02.4 | 191 | 956 | 77 | 102 | |
| r: 1:00 | 440m | ||||||
| 2:00.0 | 987m | 2:01.5 | 195 | 970 | 77 | 101 | |
| r: 1:00 | 439m | ||||||
| 2:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 79 | 106 | |
| r: 1:00 | 434m | ||||||
| 2:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 83 | 113 | |
| r: 1:00 | 437m | ||||||
| r3,480m |
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Workout Graph
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