Wolfgang Cibulka v2:00/1:00r...8 BikeErg
7,850
Meters
16:00.0
Time
2:02.2
Pace
253
Calories
101
Heart Rate
| Rest Distance | 3,480 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,330 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 76 |
| Revolution Count | 1771 |
| Power/kg | 2.25 |
| Drag Factor | 88 |
December 14, 2023 12:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,850 | 2:02.2 | 191 | 948 | 76 | 101 | |
| 2:00.0 | 924 | 2:09.8 | 160 | 840 | 72 | 95 | |
| r: 1:00 | 424 | ||||||
| 2:00.0 | 953 | 2:05.9 | 175 | 900 | 75 | 95 | |
| r: 1:00 | 430 | ||||||
| 2:00.0 | 971 | 2:03.5 | 185 | 930 | 76 | 98 | |
| r: 1:00 | 429 | ||||||
| 2:00.0 | 973 | 2:03.3 | 187 | 930 | 76 | 99 | |
| r: 1:00 | 447 | ||||||
| 2:00.0 | 980 | 2:02.4 | 191 | 930 | 77 | 102 | |
| r: 1:00 | 440 | ||||||
| 2:00.0 | 987 | 2:01.5 | 195 | 960 | 77 | 101 | |
| r: 1:00 | 439 | ||||||
| 2:00.0 | 1,007 | 1:59.1 | 207 | 990 | 79 | 106 | |
| r: 1:00 | 434 | ||||||
| 2:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 83 | 113 | |
| r: 1:00 | 437 | ||||||
| r3,480 |
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Workout Graph
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