Wolfgang Cibulka v1:00/1:00r...6 row
4,860m
Meters
21:00.0
Time
2:09.6
Pace
295
Calories
96
Heart Rate
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,136m |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 146 |
December 16, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,860m | 2:09.6 | 161 | 852 | 23 | 96 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 84 | |
| r: 1:00 | 211m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 94 | |
| r: 1:00 | 209m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 25 | 100 | |
| r: 1:00 | 214m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | 100 | |
| r: 1:00 | 213m | ||||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 101 | |
| r: 1:00 | 210m | ||||||
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 23 | 101 | |
| r: 1:00 | 219m | ||||||
| r1,276m |
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Workout Graph
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