Wolfgang Cibulka v1:00/1:00r...12 BikeErg
5,887m
Meters
12:00.0
Time
2:02.3
Pace
186
Calories
93
Heart Rate
| Rest Distance | 5,148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,035m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 75 |
| Revolution Count | 1701 |
| Power/kg | 2.25 |
| Drag Factor | 92 |
December 27, 2023 11:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,887m | 2:02.3 | 191 | 958 | 75 | 93 | |
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 70 | 90 | |
| r: 1:00 | 412m | ||||||
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 72 | 88 | |
| r: 1:00 | 414m | ||||||
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 73 | 90 | |
| r: 1:00 | 420m | ||||||
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 74 | 92 | |
| r: 1:00 | 425m | ||||||
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 75 | 92 | |
| r: 1:00 | 436m | ||||||
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 76 | 94 | |
| r: 1:00 | 436m | ||||||
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 75 | 94 | |
| r: 1:00 | 428m | ||||||
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 76 | 95 | |
| r: 1:00 | 431m | ||||||
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 76 | 94 | |
| r: 1:00 | 436m | ||||||
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 78 | 98 | |
| r: 1:00 | 440m | ||||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 78 | 97 | |
| r: 1:00 | 434m | ||||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 80 | 99 | |
| r: 1:00 | 436m | ||||||
| r5,148m |
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Workout Graph
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