Wolfgang Cibulka v2:00/2:00r...5 row
3,226m
Meters
14:00.0
Time
2:10.1
Pace
194
Calories
98
Heart Rate
| Rest Distance | 2,102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,328m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 137 |
December 28, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,226m | 2:10.1 | 159 | 845 | 22 | 98 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 93 | |
| r: 2:00 | 411m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | 98 | |
| r: 2:00 | 418m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | 100 | |
| r: 2:00 | 422m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 23 | 99 | |
| r: 2:00 | 422m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 100 | |
| r: 2:00 | 429m | ||||||
| r2,102m |
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Workout Graph
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