Wolfgang Cibulka v4:00/2:00r...7 row
4,443m
Meters
19:00.0
Time
2:08.2
Pace
273
Calories
100
Heart Rate
| Rest Distance | 2,937m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,380m |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 135 |
December 29, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,443m | 2:08.2 | 166 | 870 | 24 | 100 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | 100 | |
| r: 2:00 | 425m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 23 | 98 | |
| r: 2:00 | 419m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 98 | |
| r: 2:00 | 422m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 97 | |
| r: 2:00 | 414m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 100 | |
| r: 2:00 | 413m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | 104 | |
| r: 2:00 | 423m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 25 | 105 | |
| r: 2:00 | 421m | ||||||
| r2,937m |
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Workout Graph
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