Wolfgang Cibulka v1:00/2:00r...5 row
3,498m
Meters
15:00.0
Time
2:08.6
Pace
214
Calories
101
Heart Rate
| Rest Distance | 2,077m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,575m |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 141 |
January 02, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,498m | 2:08.6 | 164 | 865 | 23 | 101 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 89 | |
| r: 2:00 | 412m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 102 | |
| r: 2:00 | 410m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | 103 | |
| r: 2:00 | 412m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | 104 | |
| r: 2:00 | 425m | ||||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 108 | |
| r: 2:00 | 418m | ||||||
| r2,077m |
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Workout Graph
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