Wolfgang Cibulka v21c/0:39r...7 SkiErg
1,385m
Meters
6:04.3
Time
2:11.5
Pace
86
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,454m |
| Overall Time | 10:04.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 34 |
| Stroke Count | 209 |
| Drag Factor | 111 |
January 02, 2024 13:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.3 | 1,385m | 2:11.5 | 154 | 829 | 34 | |
| 1:12.6 | 307m | 1:58.2 | 212 | 1028 | 38 | |
| r: 0:39 | 14m | |||||
| 1:16.1 | 291m | 2:10.7 | 157 | 838 | 31 | |
| r: 0:42 | 15m | |||||
| 1:09.0 | 252m | 2:16.9 | 136 | 769 | 36 | |
| r: 0:36 | 14m | |||||
| 0:53.1 | 198m | 2:14.0 | 145 | 799 | 36 | |
| r: 0:38 | 10m | |||||
| 0:42.3 | 153m | 2:18.2 | 132 | 756 | 35 | |
| r: 0:45 | 8m | |||||
| 0:28.4 | 101m | 2:20.5 | 126 | 733 | 30 | |
| r: 0:40 | 8m | |||||
| 0:22.8 | 83m | 2:17.3 | 135 | 764 | 29 | |
| r69m |
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