Wolfgang Cibulka 30:04 row
6,725m
Meters
30:04.2
Time
2:14.1
Pace
398
Calories
102
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 144 |
January 04, 2024 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,725m | 2:14.1 | 145 | 799 | 19 | 102 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 97 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 97 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 99 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 103 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 104 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 108 |
| 30:04.2 | 7m | 5:00.0 | 13 | 344 | 0 | 108 |
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Workout Graph
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