Wolfgang Cibulka v20c/2:00r...5 row
4,808m
Meters
20:47.2
Time
2:09.7
Pace
300
Calories
| Rest Distance | 2,075m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,883m |
| Overall Time | 30:47.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 138 |
January 05, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.2 | 4,808m | 2:09.7 | 160 | 852 | 21 | |
| 1:29.9 | 332m | 2:15.3 | 141 | 785 | 23 | |
| r: 2:00 | 405m | |||||
| 2:53.8 | 655m | 2:12.6 | 150 | 815 | 20 | |
| r: 2:00 | 414m | |||||
| 4:13.9 | 971m | 2:10.7 | 157 | 838 | 22 | |
| r: 2:00 | 417m | |||||
| 5:33.2 | 1,283m | 2:09.8 | 160 | 850 | 21 | |
| r: 2:00 | 425m | |||||
| 6:36.4 | 1,566m | 2:06.5 | 173 | 894 | 23 | |
| r: 2:00 | 414m | |||||
| r2,075m |
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Workout Graph
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