Wolfgang Cibulka v100c/1:00r...8 row
11,901m
Meters
50:50.2
Time
2:08.1
Pace
751
Calories
100
Heart Rate
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 13,221m |
| Overall Time | 57:50.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 1252 |
| Drag Factor | 139 |
January 06, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:50.2 | 11,901m | 2:08.1 | 166 | 872 | 22 | 100 | |
| 6:55.8 | 1,601m | 2:09.8 | 160 | 850 | 20 | 95 | |
| r: 1:00 | 196m | ||||||
| 6:56.0 | 1,603m | 2:09.7 | 160 | 851 | 21 | 98 | |
| r: 1:00 | 192m | ||||||
| 6:51.9 | 1,596m | 2:09.0 | 163 | 860 | 21 | 100 | |
| r: 1:00 | 170m | ||||||
| 6:50.6 | 1,593m | 2:08.8 | 164 | 862 | 21 | 103 | |
| r: 1:00 | 197m | ||||||
| 6:45.9 | 1,585m | 2:08.0 | 167 | 873 | 22 | 107 | |
| r: 1:00 | 185m | ||||||
| 6:46.6 | 1,587m | 2:08.1 | 166 | 872 | 23 | 105 | |
| r: 1:00 | 195m | ||||||
| 6:43.6 | 1,583m | 2:07.4 | 169 | 881 | 24 | 111 | |
| r: 1:00 | 185m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 85 | |
| r1,320m |
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Workout Graph
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