Wolfgang Cibulka v50c/2:16r...8 row
5,981m
Meters
24:15.2
Time
2:01.6
Pace
400
Calories
112
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 6,132m |
| Overall Time | 50:55.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 148 |
January 07, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:15.2 | 5,981m | 2:01.6 | 194 | 969 | 22 | 112 | |
| 2:54.4 | 731m | 1:59.2 | 206 | 1009 | 22 | 113 | |
| r: 2:16 | 19m | ||||||
| 3:06.0 | 757m | 2:02.8 | 189 | 949 | 24 | 110 | |
| r: 2:42 | 16m | ||||||
| 3:06.7 | 759m | 2:02.9 | 188 | 947 | 24 | 110 | |
| r: 2:55 | 17m | ||||||
| 3:08.1 | 760m | 2:03.7 | 185 | 935 | 21 | 110 | |
| r: 3:10 | 22m | ||||||
| 3:02.5 | 749m | 2:01.8 | 194 | 966 | 22 | 114 | |
| r: 3:28 | 16m | ||||||
| 3:02.2 | 748m | 2:01.7 | 194 | 966 | 22 | 113 | |
| r: 3:43 | 23m | ||||||
| 2:55.0 | 732m | 1:59.5 | 205 | 1005 | 22 | 118 | |
| r: 3:57 | 15m | ||||||
| 3:00.2 | 744m | 2:01.1 | 197 | 978 | 23 | 114 | |
| r: 4:29 | 23m | ||||||
| r151m |
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Workout Graph
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