Wolfgang Cibulka 30:28 row
7,010
Meters
30:28.0
Time
2:10.3
Pace
425
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 142 |
January 08, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.0 | 7,010 | 2:10.3 | 158 | 843 | 425 | 20 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 20 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 21 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 21 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 21 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 21 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 22 |
| 30:28.0 | 100 | 2:20.0 | 128 | 738 | 5 | 17 |
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Workout Graph
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