Wolfgang Cibulka v500m/0:03r...8 row
4,000m
Meters
17:51.1
Time
2:13.8
Pace
237
Calories
97
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,402m |
| Overall Time | 20:21.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 142 |
January 10, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:51.1 | 4,000m | 2:13.8 | 146 | 801 | 19 | 97 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 23 | 98 | |
| r: 0:03 | 10m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 20 | 97 | |
| r: 0:12 | 35m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 20 | 98 | |
| r: 0:13 | 34m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 19 | 97 | |
| r: 0:28 | 82m | ||||||
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 16 | 83 | |
| r: 0:22 | 58m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 22 | 103 | |
| r: 0:13 | 40m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 18 | 101 | |
| r: 0:17 | 47m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 20 | 102 | |
| r: 0:42 | 96m | ||||||
| r402m |
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Workout Graph
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