Wolfgang Cibulka v500m/8:09r...2 row
1,000m
Meters
3:48.6
Time
1:54.3
Pace
69
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 14:17.0 |
| Overall Distance | 1,004m |
| Overall Time | 18:05.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 142 |
January 10, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 24 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 | |
| r: 8:09 | 2m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | |
| r: 6:08 | 2m | |||||
| r4m |
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Workout Graph
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