Wolfgang Cibulka 10x50c/1:00r row
7,772m
Meters
32:31.9
Time
2:05.5
Pace
500
Calories
102
Heart Rate
| Rest Distance | 2,053m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,825m |
| Overall Time | 42:31.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 142 |
January 13, 2024 11:00:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.9 | 7,772m | 2:05.5 | 177 | 908 | 23 | 102 |
| 3:28.0 | 800m | 2:10.0 | 159 | 848 | 20 | 97 |
| 3:17.6 | 782m | 2:06.3 | 174 | 897 | 23 | 99 |
| 3:09.9 | 767m | 2:03.7 | 184 | 934 | 24 | 103 |
| 3:11.0 | 770m | 2:04.0 | 183 | 931 | 25 | 104 |
| 3:12.9 | 773m | 2:04.7 | 180 | 920 | 25 | 104 |
| 3:10.6 | 768m | 2:04.0 | 183 | 930 | 24 | 103 |
| 3:09.3 | 766m | 2:03.5 | 186 | 938 | 24 | 107 |
| 3:13.2 | 774m | 2:04.8 | 180 | 919 | 25 | 104 |
| 3:20.9 | 788m | 2:07.4 | 169 | 881 | 24 | 103 |
| 3:18.5 | 784m | 2:06.5 | 173 | 893 | 22 | 104 |
| r2,053m |
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Workout Graph
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