Wolfgang Cibulka 5x10c/1:00r row
763m
Meters
3:10.5
Time
2:04.8
Pace
50
Calories
92
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,763m |
| Overall Time | 8:10.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 142 |
January 13, 2024 11:14:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.5 | 763m | 2:04.8 | 180 | 919 | 20 | 92 |
| 0:44.8 | 165m | 2:15.7 | 140 | 781 | 20 | 86 |
| 0:40.2 | 157m | 2:08.0 | 167 | 874 | 19 | 89 |
| 0:36.4 | 150m | 2:01.3 | 196 | 974 | 23 | 95 |
| 0:34.9 | 145m | 2:00.3 | 201 | 991 | 22 | 95 |
| 0:34.1 | 145m | 1:57.5 | 215 | 1040 | 21 | 98 |
| r1,000m |
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Workout Graph
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