Wolfgang Cibulka v250m/0:45r...12 row
3,000m
Meters
11:49.0
Time
1:58.1
Pace
196
Calories
108
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 20:49.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 150 |
January 14, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.0 | 3,000m | 1:58.1 | 212 | 1030 | 24 | 108 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 23 | 100 | |
| r: 0:45 | 15m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 102 | |
| r: 0:45 | 10m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 105 | |
| r: 0:45 | 5m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 23 | 105 | |
| r: 0:45 | 7m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 24 | 108 | |
| r: 0:45 | 7m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 23 | 109 | |
| r: 0:45 | 8m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 110 | |
| r: 0:45 | 6m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | 110 | |
| r: 0:45 | 10m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | 111 | |
| r: 0:45 | 11m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | 109 | |
| r: 0:45 | 14m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 115 | |
| r: 0:45 | 13m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 24 | 114 | |
| r: 0:45 | 6m | ||||||
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.