Wolfgang Cibulka v2000m/3:00r...3 row
6,000m
Meters
24:12.1
Time
2:01.0
Pace
393
Calories
120
Heart Rate
| Rest Distance | 880m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,880m |
| Overall Time | 33:12.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 144 |
January 28, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:12.1 | 6,000m | 2:01.0 | 198 | 979 | 22 | 120 | |
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 21 | 111 | |
| r: 3:00 | 0m | ||||||
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 22 | 120 | |
| r: 3:00 | 304m | ||||||
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 25 | 130 | |
| r: 3:00 | 576m | ||||||
| r880m |
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Workout Graph
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