Wolfgang Cibulka v1000m/2:00r...5 BikeErg
7,000m
Meters
14:55.6
Time
2:07.9
Pace
215
Calories
90
Heart Rate
| Rest Distance | 4,365m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,365m |
| Overall Time | 24:55.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 72 |
| Revolution Count | 1753 |
| Power/kg | 1.96 |
| Drag Factor | 92 |
January 31, 2024 11:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:55.6 | 7,000m | 2:07.9 | 167 | 875 | 72 | 90 | |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 71 | 86 | |
| r: 2:00 | 832m | ||||||
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 71 | 88 | |
| r: 2:00 | 834m | ||||||
| 2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 72 | 89 | |
| r: 2:00 | 868m | ||||||
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 73 | 93 | |
| r: 2:00 | 898m | ||||||
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 76 | 97 | |
| r: 2:00 | 933m | ||||||
| r4,365m |
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Workout Graph
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