Wolfgang Cibulka v1:00/1:00r...7 row
4,259m
Meters
17:30.0
Time
2:03.2
Pace
272
Calories
104
Heart Rate
| Rest Distance | 3,651m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,910m |
| Overall Time | 35:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 147 |
February 03, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,259m | 2:03.2 | 187 | 943 | 23 | 104 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 91 | |
| r: 1:00 | 217m | ||||||
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 23 | 100 | |
| r: 1:30 | 318m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 103 | |
| r: 2:00 | 419m | ||||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 23 | 105 | |
| r: 2:30 | 526m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | 104 | |
| r: 3:00 | 619m | ||||||
| 3:30.0 | 851m | 2:03.3 | 186 | 941 | 23 | 112 | |
| r: 3:30 | 722m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 115 | |
| r: 4:00 | 830m | ||||||
| r3,651m |
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