Wolfgang Cibulka v1000m/5:06r...3 row
3,000m
Meters
11:54.8
Time
1:59.1
Pace
199
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 15:47.0 |
| Overall Distance | 3,025m |
| Overall Time | 27:41.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 144 |
February 07, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.8 | 3,000m | 1:59.1 | 207 | 1012 | 25 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 23 | |
| r: 5:06 | 7m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 25 | |
| r: 3:11 | 10m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 | |
| r: 7:30 | 8m | |||||
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.