Wolfgang Cibulka v250m/2:49r...5 row
1,250m
Meters
4:57.7
Time
1:59.0
Pace
81
Calories
108
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 14:59.0 |
| Overall Distance | 1,284m |
| Overall Time | 19:56.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 145 |
February 11, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:57.7 | 1,250m | 1:59.0 | 207 | 1013 | 27 | 108 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 28 | 100 | |
| r: 2:49 | 8m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 25 | 111 | |
| r: 3:01 | 4m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | 112 | |
| r: 3:05 | 7m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 27 | 105 | |
| r: 3:13 | 8m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 27 | 116 | |
| r: 2:51 | 7m | ||||||
| r34m |
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Workout Graph
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