Wolfgang Cibulka 8x500m/3:00r row
4,000m
Meters
16:21.7
Time
2:02.7
Pace
257
Calories
112
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,757m |
| Overall Time | 40:21.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 139 |
February 14, 2024 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.7 | 4,000m | 2:02.7 | 189 | 951 | 24 | 112 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | 99 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | 102 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | 107 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | 111 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | 118 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 22 | 116 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | 122 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 122 |
| r757m |
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Workout Graph
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