Wolfgang Cibulka v1:00/1:00r...12 row
3,036m
Meters
12:00.0
Time
1:58.5
Pace
200
Calories
103
Heart Rate
| Rest Distance | 2,430m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,466m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 144 |
February 15, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,036m | 1:58.5 | 210 | 1022 | 27 | 103 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 93 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 101 | |
| r: 1:00 | 206m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 109 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 105 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 109 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 105 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 96 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 105 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 109 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 116 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 105 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 90 | |
| r: 1:00 | 190m | ||||||
| r2,430m |
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Workout Graph
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