Wolfgang Cibulka v250m/4:59r...6 row
1,500m
Meters
9:25.8
Time
3:08.6
Pace
97
Calories
113
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 19:41.0 |
| Overall Distance | 1,534m |
| Overall Time | 29:06.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 17 |
| Stroke Count | 160 |
| Drag Factor | 144 |
February 15, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.8 | 1,500m | 3:08.6 | 52 | 479 | 17 | 113 | |
| 4:27.2 | 250m | 8:54.4 | 2 | 307 | 6 | 63 | |
| r: 4:59 | 2m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 25 | 105 | |
| r: 1:32 | 4m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 27 | 127 | |
| r: 1:43 | 5m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 27 | 128 | |
| r: 1:51 | 6m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 27 | 127 | |
| r: 1:52 | 7m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | 132 | |
| r: 7:44 | 10m | ||||||
| r34m |
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Workout Graph
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