Wolfgang Cibulka 8:00 row
477m
Meters
8:00.0
Time
8:23.1
Pace
28
Calories
99
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 5 |
| Stroke Count | 45 |
| Drag Factor | 74 |
February 20, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 477m | 8:23.1 | 3 | 309 | 5 | 99 |
| 2:00.0 | 6m | 2:46:40.0 | 0 | 300 | 0 | 86 |
| 4:00.0 | 195m | 5:07.6 | 12 | 341 | 8 | 102 |
| 6:00.0 | 148m | 6:45.4 | 5 | 318 | 8 | 101 |
| 8:00.0 | 129m | 7:45.1 | 3 | 311 | 6 | 107 |
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Workout Graph
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