Wolfgang Cibulka v2:00/1:00r...6 row
2,840m
Meters
12:00.0
Time
2:06.7
Pace
177
Calories
100
Heart Rate
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,932m |
| Overall Time | 18:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 120 |
March 01, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,840m | 2:06.7 | 172 | 891 | 21 | 100 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | 96 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 97 | |
| r: 1:00 | 211m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 97 | |
| r: 1:00 | 213m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 102 | |
| r: 1:00 | 211m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 105 | |
| r: 1:00 | 206m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 106 | |
| r: 1:00 | 200m | ||||||
| r1,092m |
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Workout Graph
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