Wolfgang Cibulka v50c/2:00r...5 row
2,466m
Meters
11:00.9
Time
2:14.0
Pace
150
Calories
96
Heart Rate
| Rest Distance | 2,051m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,517m |
| Overall Time | 21:00.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 143 |
March 02, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.9 | 2,466m | 2:14.0 | 145 | 800 | 21 | 96 | |
| 3:48.7 | 836m | 2:16.7 | 137 | 770 | 19 | 95 | |
| r: 2:00 | 418m | ||||||
| 2:58.3 | 659m | 2:15.2 | 141 | 786 | 21 | 97 | |
| r: 2:00 | 406m | ||||||
| 2:08.3 | 487m | 2:11.7 | 153 | 827 | 23 | 98 | |
| r: 2:00 | 405m | ||||||
| 1:24.5 | 324m | 2:10.4 | 158 | 843 | 23 | 99 | |
| r: 2:00 | 408m | ||||||
| 0:41.2 | 159m | 2:09.5 | 161 | 853 | 22 | 95 | |
| r: 2:00 | 414m | ||||||
| r2,051m |
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Workout Graph
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