Wolfgang Cibulka v1000m/r...4 row
4,000m
Meters
18:49.2
Time
2:21.1
Pace
227
Calories
89
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:49.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 325 |
| Drag Factor | 135 |
March 03, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.2 | 4,000m | 2:21.1 | 124 | 728 | 17 | 89 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 19 | 89 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 17 | 86 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 17 | 91 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 16 | 91 |
| r0m |
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Workout Graph
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