Wolfgang Cibulka v500m/r...5 row
2,500m
Meters
17:55.5
Time
3:35.1
Pace
141
Calories
97
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 17:55.5 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 11 |
| Stroke Count | 210 |
| Drag Factor | 140 |
March 03, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.5 | 2,500m | 3:35.1 | 35 | 421 | 11 | 97 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 19 | 97 |
| 3:19.1 | 500m | 3:19.1 | 44 | 452 | 13 | 100 |
| 4:11.6 | 500m | 4:11.6 | 22 | 375 | 10 | 98 |
| 4:01.4 | 500m | 4:01.4 | 25 | 385 | 10 | 97 |
| 4:04.7 | 500m | 4:04.7 | 24 | 382 | 10 | 97 |
| r0m |
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Workout Graph
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