Wolfgang Cibulka v869m/r...5 row
4,869m
Meters
22:17.6
Time
2:17.3
Pace
282
Calories
89
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,869m |
| Overall Time | 22:17.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 16 |
| Stroke Count | 376 |
| Drag Factor | 144 |
March 04, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.6 | 4,869m | 2:17.3 | 135 | 764 | 16 | 89 |
| 4:00.2 | 869m | 2:18.2 | 133 | 756 | 20 | 86 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 17 | 88 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 16 | 90 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 16 | 91 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 15 | 91 |
| r0m |
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Workout Graph
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