Wolfgang Cibulka v1000m/r...5 row
4,000m
Meters
18:31.8
Time
2:18.9
Pace
231
Calories
92
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:31.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
| Drag Factor | 143 |
March 04, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.8 | 4,000m | 2:18.9 | 130 | 748 | 19 | 92 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 16 | 93 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 18 | 88 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 23 | 93 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 20 | 90 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 22 | 96 |
| r0m |
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Workout Graph
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