Wolfgang Cibulka 1131m row
1,131
Meters
5:22.1
Time
2:22.3
Pace
63
Calories
87
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 16 |
| Stroke Count | 88 |
| Drag Factor | 144 |
March 04, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:22.1 | 1,131 | 2:22.3 | 121 | 704 | 63 | 16 | 87 |
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 16 | 17 | 83 |
| 1:24.8 | 600 | 2:21.3 | 124 | 721 | 17 | 16 | 86 |
| 1:23.4 | 900 | 2:19.0 | 130 | 733 | 17 | 17 | 89 |
| 1:03.9 | 1,131 | 2:18.3 | 132 | 732 | 13 | 15 | 91 |
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letztes Workout vor der Schulter OP