Wolfgang Cibulka v1000m/1:53r...5 BikeErg
5,000m
Meters
10:43.5
Time
2:08.7
Pace
155
Calories
100
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 18:03.0 |
| Overall Distance | 5,145m |
| Overall Time | 28:46.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 73 |
| Revolution Count | 819 |
| Power/kg | 1.93 |
| Drag Factor | 83 |
March 21, 2024 12:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:43.5 | 5,000m | 2:08.7 | 164 | 865 | 73 | 100 | |
| 2:30.3 | 1,000m | 2:30.3 | 103 | 654 | 63 | 80 | |
| r: 1:53 | 31m | ||||||
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 73 | 98 | |
| r: 4:40 | 34m | ||||||
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 75 | 100 | |
| r: 3:31 | 28m | ||||||
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 82 | 111 | |
| r: 2:44 | 18m | ||||||
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 80 | 112 | |
| r: 5:15 | 34m | ||||||
| r145m |
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Workout Graph
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