Wolfgang Cibulka v2000m/3:57r...5 BikeErg
10,000m
Meters
20:56.3
Time
2:05.6
Pace
315
Calories
105
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 19:04.0 |
| Overall Distance | 10,160m |
| Overall Time | 40:00.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 77 |
| Revolution Count | 1648 |
| Power/kg | 2.08 |
| Drag Factor | 79 |
March 24, 2024 11:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:56.3 | 10,000m | 2:05.6 | 177 | 907 | 77 | 105 | |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 76 | 98 | |
| r: 3:57 | 16m | ||||||
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 75 | 94 | |
| r: 4:38 | 30m | ||||||
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 75 | 101 | |
| r: 1:52 | 76m | ||||||
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 79 | 113 | |
| r: 4:37 | 18m | ||||||
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 83 | 121 | |
| r: 4:00 | 20m | ||||||
| r160m |
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Workout Graph
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