Wolfgang Cibulka 8x500m/3:00r BikeErg
4,000m
Meters
10:34.7
Time
2:38.6
Pace
126
Calories
94
Heart Rate
| Rest Distance | 2,510m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,510m |
| Overall Time | 34:34.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 61 |
| Revolution Count | 1071 |
| Power/kg | 1.04 |
| Drag Factor | 75 |
March 27, 2024 12:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:34.7 | 4,000m | 2:38.6 | 88 | 601 | 61 | 94 |
| 1:09.5 | 500m | 2:19.0 | 130 | 748 | 71 | 86 |
| 1:05.2 | 500m | 2:10.4 | 158 | 843 | 75 | 87 |
| 2:32.1 | 500m | 5:04.2 | 12 | 342 | 32 | 93 |
| 1:37.5 | 500m | 3:15.0 | 47 | 462 | 50 | 96 |
| 0:58.7 | 500m | 1:57.4 | 216 | 1044 | 84 | 98 |
| 1:07.2 | 500m | 2:14.4 | 144 | 796 | 73 | 105 |
| 1:03.5 | 500m | 2:07.0 | 171 | 888 | 78 | 94 |
| 1:01.0 | 500m | 2:02.0 | 193 | 963 | 81 | 98 |
| r2,510m |
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Workout Graph
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