Wolfgang Cibulka v2000m/2:20r...4 BikeErg
5,000m
Meters
9:32.1
Time
1:54.4
Pace
174
Calories
133
Heart Rate
Rest Distance | 75m |
---|---|
Rest Time | 6:50.0 |
Overall Distance | 5,075m |
Overall Time | 16:22.1 |
Average Watts | 234 |
---|---|
Calories Per Hour | 1104 |
RPM | 84 |
Revolution Count | 819 |
Power/kg | 2.75 |
Drag Factor | 80 |
March 27, 2024 13:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
9:32.1 | 5,000m | 1:54.4 | 234 | 1104 | 84 | 133 | |
3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 84 | 133 | |
r: 2:20 | 33m | ||||||
2:50.0 | 1,500m | 1:53.3 | 240 | 1127 | 85 | ||
r: 2:16 | 23m | ||||||
1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 84 | ||
r: 2:14 | 19m | ||||||
0:58.2 | 500m | 1:56.4 | 222 | 1063 | 83 | ||
r75m |
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