Wolfgang Cibulka v4:00/2:00r...5 row
4,000m
Meters
20:00.0
Time
2:30.0
Pace
217
Calories
88
Heart Rate
| Rest Distance | 1,775m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,775m |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
| Drag Factor | 119 |
April 10, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,000m | 2:30.0 | 104 | 656 | 19 | 88 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 22 | 90 | |
| r: 2:00 | 341m | ||||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 19 | 89 | |
| r: 2:00 | 366m | ||||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 18 | 86 | |
| r: 2:00 | 359m | ||||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 19 | 88 | |
| r: 2:00 | 360m | ||||||
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 17 | 90 | |
| r: 2:00 | 349m | ||||||
| r1,775m |
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Workout Graph
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erstes Workkout nach der Schulter OP
Noch sehr verhalten ... 🙄