Wolfgang Cibulka v1:00/2:00r...5 row
3,279m
Meters
15:00.0
Time
2:17.2
Pace
189
Calories
| Rest Distance | 1,891m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 141 |
April 13, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,279m | 2:17.2 | 135 | 766 | 21 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | |
| r: 2:00 | 346m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | |
| r: 2:00 | 383m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | |
| r: 2:00 | 384m | |||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 22 | |
| r: 2:00 | 387m | |||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | |
| r: 2:00 | 391m | |||||
| r1,891m |
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Workout Graph
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