Wolfgang Cibulka v2000m/3:00r...4 row
5,000m
Meters
21:33.9
Time
2:09.3
Pace
306
Calories
105
Heart Rate
| Rest Distance | 2,248m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,248m |
| Overall Time | 33:33.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 141 |
April 15, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.9 | 5,000m | 2:09.3 | 162 | 856 | 22 | 105 | |
| 8:46.2 | 2,000m | 2:11.5 | 154 | 829 | 21 | 100 | |
| r: 3:00 | 561m | ||||||
| 6:27.7 | 1,500m | 2:09.2 | 162 | 858 | 22 | 106 | |
| r: 3:00 | 559m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 25 | 107 | |
| r: 3:00 | 565m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | 109 | |
| r: 3:00 | 563m | ||||||
| r2,248m |
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Workout Graph
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