Wolfgang Cibulka v1000m/1:00r...5 row
5,000m
Meters
22:22.2
Time
2:14.2
Pace
295
Calories
103
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,019m |
| Overall Time | 27:22.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 138 |
April 18, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.2 | 5,000m | 2:14.2 | 145 | 798 | 23 | 103 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 24 | 99 | |
| r: 1:00 | 194m | ||||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 | 100 | |
| r: 1:00 | 196m | ||||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 24 | 100 | |
| r: 1:00 | 206m | ||||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 23 | 109 | |
| r: 1:00 | 207m | ||||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 25 | 109 | |
| r: 1:00 | 216m | ||||||
| r1,019m |
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Workout Graph
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