Wolfgang Cibulka v1:00/3:01r...4 BikeErg
1,981m
Meters
4:00.0
Time
2:01.1
Pace
69
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 15:14.0 |
| Overall Distance | 1,981m |
| Overall Time | 19:14.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 73 |
| Revolution Count | 294 |
| Power/kg | 2.32 |
| Drag Factor | 72 |
April 18, 2024 13:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,981m | 2:01.1 | 197 | 977 | 73 | 131 | |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 75 | 115 | |
| r: 3:01 | 0m | ||||||
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 73 | 133 | |
| r: 3:01 | 0m | ||||||
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 72 | 138 | |
| r: 3:00 | 0m | ||||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 74 | 138 | |
| r: 6:12 | 0m | ||||||
| r0m |
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Workout Graph
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