Wolfgang Cibulka v500m/1:00r...6 row
3,000m
Meters
13:54.9
Time
2:19.1
Pace
169
Calories
97
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 19:54.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 135 |
April 24, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.9 | 3,000m | 2:19.1 | 130 | 747 | 23 | 97 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 24 | 98 | |
| r: 1:00 | 186m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 24 | 99 | |
| r: 1:00 | 152m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 23 | 98 | |
| r: 1:00 | 191m | ||||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 24 | 94 | |
| r: 1:00 | 193m | ||||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | 98 | |
| r: 1:00 | 197m | ||||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 24 | 98 | |
| r: 1:00 | 194m | ||||||
| r1,113m |
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Workout Graph
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