Wolfgang Cibulka 2x450m/r row
900m
Meters
4:17.0
Time
2:22.7
Pace
52
Calories
99
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 920m |
| Overall Time | 4:17.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 139 |
April 24, 2024 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.0 | 900m | 2:22.7 | 120 | 713 | 22 | 99 |
| 2:02.9 | 450m | 2:16.5 | 137 | 773 | 24 | 98 |
| 2:14.1 | 450m | 2:29.0 | 106 | 664 | 21 | 101 |
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.