Wolfgang Cibulka v1000m/3:00r...3 row
3,000m
Meters
14:13.0
Time
2:22.1
Pace
172
Calories
95
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,019m |
| Overall Time | 23:13.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 145 |
April 25, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.0 | 3,000m | 2:22.1 | 122 | 719 | 20 | 95 | |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 22 | 94 | |
| r: 3:00 | 9m | ||||||
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 20 | 95 | |
| r: 3:00 | 3m | ||||||
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 19 | 98 | |
| r: 3:00 | 7m | ||||||
| r19m |
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Workout Graph
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