Wolfgang Cibulka v1000m/0:20r...5 row
5,000m
Meters
22:31.7
Time
2:15.1
Pace
294
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,317m |
| Overall Time | 24:11.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 140 |
April 26, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.7 | 5,000m | 2:15.1 | 142 | 787 | 23 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 23 | |
| r: 0:20 | 64m | |||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 23 | |
| r: 0:20 | 64m | |||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 21 | |
| r: 0:20 | 62m | |||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 25 | |
| r: 0:20 | 63m | |||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 25 | |
| r: 0:20 | 64m | |||||
| r317m |
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Workout Graph
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