Wolfgang Cibulka v50c/2:00r...5 row
2,446m
Meters
10:47.6
Time
2:12.3
Pace
150
Calories
91
Heart Rate
| Rest Distance | 1,966m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,412m |
| Overall Time | 20:47.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 141 |
April 27, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.6 | 2,446m | 2:12.3 | 151 | 819 | 21 | 91 | |
| 3:48.2 | 836m | 2:16.4 | 138 | 773 | 21 | 89 | |
| r: 2:00 | 388m | ||||||
| 2:54.3 | 656m | 2:12.8 | 149 | 813 | 21 | 92 | |
| r: 2:00 | 390m | ||||||
| 2:05.7 | 483m | 2:10.1 | 159 | 846 | 21 | 94 | |
| r: 2:00 | 387m | ||||||
| 1:22.5 | 320m | 2:08.9 | 163 | 862 | 23 | 92 | |
| r: 2:00 | 397m | ||||||
| 0:37.0 | 151m | 2:02.5 | 190 | 955 | 24 | 90 | |
| r: 2:00 | 404m | ||||||
| r1,966m |
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Workout Graph
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