Wolfgang Cibulka v500m/2:28r...10 row
5,000m
Meters
22:14.5
Time
2:13.4
Pace
295
Calories
94
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 39:12.0 |
| Overall Distance | 6,015m |
| Overall Time | 1:01:26.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 140 |
April 28, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:14.5 | 5,000m | 2:13.4 | 147 | 806 | 22 | 94 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 20 | 85 | |
| r: 2:28 | 1m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 19 | 88 | |
| r: 2:42 | 13m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 22 | 93 | |
| r: 3:30 | 9m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | 95 | |
| r: 5:36 | 6m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | 95 | |
| r: 4:18 | 7m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 23 | 97 | |
| r: 2:44 | 8m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 | 95 | |
| r: 2:29 | 9m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 23 | 96 | |
| r: 6:36 | 434m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | 102 | |
| r: 5:49 | 13m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | 101 | |
| r: 3:00 | 515m | ||||||
| r1,015m |
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Workout Graph
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